We believe in doing everything we can to help you have a healthy smile at our Belle Fourche dental office, and that includes helping you decide what nutrients are good for your teeth. Today, we thought we’d focus on calcium because it’s beneficial for strong bones and teeth.
Your bones and teeth store nearly all of the calcium within your body, according to findings from the National Institutes of Health. Calcium can make your teeth more resistant to bad stuff such as cavities and decay.
Besides making your bones and teeth stronger, calcium also helps your muscles and blood vessels work more effectively. Babies need calcium to help their teeth and bones grow strong. Young children are the same way.
Your Belle Fourche dentist will tell you calcium is 100% good for your smile because it can help strengthen your enamel so that you’ve got added protection against early tooth deterioration. That’s why adults should make sure that they monitor their calcium intake too, in order to avoid osteoporosis or brittle bones as they age. But what is the daily recommended amount of calcium for adults? According to the Mayo Clinic it’s around:
Helping your smile stay healthy with calcium can be tricky if you struggle with lactose intolerance… or simply don’t eat or like dairy products such as yogurt, cheese, and milk. The good news is that companies are starting to wise up and fortify their food products with calcium. You’ll see this in orange juices, waffles, and even tofu. Canned fish, leafy greens, almonds, beans, and soy milk are calcium-rich dairy substitutes you’re welcome to try at home.
Getting the right amount of calcium in your diet, no matter what your age, is very important to help keep your smile and your gums healthy. It’s really a benefit that your whole body will thank you for. We thank you for reading your blog. If you have any questions about your smile or need to schedule a visit with your dentist in Belle Fourche, call us to get started.
It has been a long time and many visits to a dentist since I have received such thorough care and genuine concern while in the chair. I was so comfortable, I even had a short snooze…. The up-to-date equipment and knowledge of your staff is tops, and the lab you have in your office is wonderful that you can complete the work in one visit is tops. Thanks so much!- Carol
Always courteous always kind, Even when harried and In a time bind. Excellent work, with percision and care, Makes me appreciative, my Dental care’s there. If you’re looking for somewhere to go, It’s Jackson Dental, the best place I know. So do not delay, do not postpone, I’m Just send them an email a text or just phone.- Don
Jackson Dental is one outstanding group of true professionals that really care about their patients, and are focused on giving them the very best in dental care that can be found anywhere. I can’t say enough great things about them. Western South Dakota is blessed having them be such a great part of their community.- Robert
I am very pleased at the care and attention in have received at Jackson Dental. Everyone I have encountered has been friendly, professional, confident and knowledgeable. Inturn I feel informed and confident in the care I have received. I appreciate the entire staff. Thank you Dr. John Jackson. Thank you Dr. Christopher Jackson. Thank you Dr. John Krum, the care I have received this remarkable and I feel my general health improving. What great relief, thank you.- Paula