In honor of National Nutrition Month, we thought now is the perfect time to talk a little about the changes you can make to your diet that can help to improve not only your oral health but your overall health too. At our dental office in Belle Fourche, we always recommend that patients work with their primary care physician to create a dietary plan that’s healthy and right for you and your family.
The resounding answer to this question is Y-E-S! It starts with adding foods that are rich in these vitamins and minerals to your diet:
The biggest benefit to eating healthy foods is that you’re going to have an added defense and protection to your tooth enamel. While this is the hardest substance in our bodies, even stronger than bone, it can be highly and irreversibly damaged by acids and bacteria. This is a problem because, no matter how advanced dentistry has become, there’s nothing that can replace the natural durability of your tooth enamel.
We agree with the American Dental Association when it recommends adding certain foods and beverages to your diet that contain beneficial tooth nutrients. Note that they’re not high in sugar or overly processed. Some of the recommended foods include:
Unfortunately, sugar isn’t good for your mouth or your body. Especially candies, chocolates, sodas, and sports drinks. It’s important to limit or even eliminate these things from your diet wherever you can. They’re going to do more harm to your teeth than good, so it’s best to keep them to a minimum for you and your family’s oral health to function properly.
Remember, sugars lurk in mysterious places like carbohydrate-loaded foods. They break down into simple sugars in your body, and this is just as dangerous as eating sweets and drinking sugary beverages. Try being more mindful of what the labels say when you’re shopping at the store for you and your family.
If you have questions about making your diet more healthy or how to take care of your smile, please never hesitate to reach out to our Belle Fourche dental practice. We’re happy to take your call, answer your questions, and even schedule you for a visit to talk.
Five stars! Everyone is very pleasant and professional yet the office has the feel of a few friends just visiting.- Stephen
It has been a long time and many visits to a dentist since I have received such thorough care and genuine concern while in the chair. I was so comfortable, I even had a short snooze…. The up-to-date equipment and knowledge of your staff is tops, and the lab you have in your office is wonderful that you can complete the work in one visit is tops. Thanks so much!- Carol
You always make me feel that your first priority is my well being. Thank you for all you do to make my experience a good one!- Bev
I recently had my first root canal and was extremely nervous. Dr. Chris Jackson and his team quickly put me at ease and made me feel so comfortable! I have never felt so relaxed and taken care of at a dental office in my life. Thank you for everything you have done!- Morgan
My daughter is 2.5, and you guys are just great with her. She LOVES going to the dentist and gets so excited about getting a new toothbrush! Thank you!- Tawni
Everyone always make me feel like family!- Sharon
Dr. Jackson and his staff gave me a beautiful smile that has changed my life. Their caring dedication and professionalism is of the highest excellence!- Colleen
Always courteous always kind, Even when harried and In a time bind. Excellent work, with percision and care, Makes me appreciative, my Dental care’s there. If you’re looking for somewhere to go, It’s Jackson Dental, the best place I know. So do not delay, do not postpone, I’m Just send them an email a text or just phone.- Don
Jackson Dental is one outstanding group of true professionals that really care about their patients, and are focused on giving them the very best in dental care that can be found anywhere. I can’t say enough great things about them. Western South Dakota is blessed having them be such a great part of their community.- Robert
I am very pleased at the care and attention in have received at Jackson Dental. Everyone I have encountered has been friendly, professional, confident and knowledgeable. Inturn I feel informed and confident in the care I have received. I appreciate the entire staff. Thank you Dr. John Jackson. Thank you Dr. Christopher Jackson. Thank you Dr. John Krum, the care I have received this remarkable and I feel my general health improving. What great relief, thank you.- Paula
Jackson Dental has taken care of all my dental needs, from cleaning to implants to laser surgery. They are the best example of friendly professionalism.- Karl
Very professional and polite people that work there. Nice to see people that are up beat because no one likes going to a dentist. Thanks for good experience- Eric