We all know that getting out into the sunshine can benefit our overall health by boosting mood and increasing vitamin D levels. But can sunshine also be good for oral health? While this may seem like an odd question to ask, your dentist in Belle Fourche wants you to know that it’s actually not that far fetched – as the benefits of sunshine, especially the added dose of vitamin D, can in fact benefit your oral health.
The Benefits of Sunshine & Vitamin D
There are countless benefits of sunshine and vitamin D. Research has shown that sunshine, in particular, helps us sleep better, feel better, and may even help us lose weight. But it’s the power of vitamin D that we get from the sunshine that truly makes your dentist in Belle Fourche happy. Some ways that vitamin D helps our teeth and our bodies include:
Where to Get Vitamin D
The best way to get enough vitamin D is to get outside and soak up the sun. But this isn’t always an option. When the sun is out of reach, supplement your vitamin D intake through the foods you eat such as:
Most of us don’t get enough vitamin D, and when our levels are too low, our bodies are at risk of developing a vitamin D deficiency that could lead to osteoporosis, increased risk for type 1 diabetes, and even breast, colon, or prostate cancer.
Take some time this summer to enjoy the sun and get outside. Aim to get between 5 and 30 minutes of sunshine every day, but also make sure you know your limits. Recommended sun exposure varies based on age, health history, skin tone, and other factors. Wear sunscreen if you’ll be outside for a prolonged period of time.
While vitamin D is a great way to help protect your teeth and your body, it doesn’t replace regular visits to your dentist in Belle Fourche. Be sure to schedule dental appointments every six months.
It has been a long time and many visits to a dentist since I have received such thorough care and genuine concern while in the chair. I was so comfortable, I even had a short snooze…. The up-to-date equipment and knowledge of your staff is tops, and the lab you have in your office is wonderful that you can complete the work in one visit is tops. Thanks so much!- Carol
Always courteous always kind, Even when harried and In a time bind. Excellent work, with percision and care, Makes me appreciative, my Dental care’s there. If you’re looking for somewhere to go, It’s Jackson Dental, the best place I know. So do not delay, do not postpone, I’m Just send them an email a text or just phone.- Don
Jackson Dental is one outstanding group of true professionals that really care about their patients, and are focused on giving them the very best in dental care that can be found anywhere. I can’t say enough great things about them. Western South Dakota is blessed having them be such a great part of their community.- Robert
I am very pleased at the care and attention in have received at Jackson Dental. Everyone I have encountered has been friendly, professional, confident and knowledgeable. Inturn I feel informed and confident in the care I have received. I appreciate the entire staff. Thank you Dr. John Jackson. Thank you Dr. Christopher Jackson. Thank you Dr. John Krum, the care I have received this remarkable and I feel my general health improving. What great relief, thank you.- Paula