One of the best parts about summer is all of the picnics and the delicious foods that go along with them. And while all of the treats are delicious, they may not all be great for your teeth. At our dental office in Belle Fourche, we’re here to help by giving you a list of the best and worst summertime snacks for your smile.
Yummy raw, crunchy vegetables aren’t only great for your body, they’re fantastic for your teeth, too. Snacks like broccoli, carrots, celery, and peppers gently scrub away plaque buildup and give your teeth a little bit of a cleaning. This helps protect your smile against decay and can even help freshen breath.
Veggies sweeter cousin fruits are also a great snack option. Not only are many fruits fresh and in season this time of the year, but they can also help clean your teeth and rub away plaque. Kiwis, for example, have calcium which is always great for your bones and, of course, your teeth. Another fan favorite is raw apples.
Another tasty snack that can help remove plaque is cheese. But this yummy food is also loaded with calcium and vitamin D. The duo of calcium and vitamin D is a powerhouse that works together to build super strong bones and teeth. Cheese can also increase saliva production, which will help rinse away bacteria and sugar.
Dressings, sauces, and dips can seem harmless enough but the truth is these condiments are a sneaky danger. BBQ sauce and ketchup, for example, contain a lot of sugar and are acidic — both of which are bad for teeth.
It’s well-known that your dentist in Belle Fourche isn’t a huge fan of soda, and with good reason. Soda is packed with tons of sugar which essentially coats your teeth when you drink it. Sugar is one of your smile’s natural enemies as it can feed bacteria, wear away enamel, and increase the risk of decay.
Drinking alcohol can greatly increase the risk of gum disease and decay. Certain types of alcohol can also lead to tooth discoloration. Lastly, alcohol can cause dry mouth, further putting teeth in danger of decay.
At our dental office in Belle Fourche, we’re not here to tell you to avoid these summer treats, we simply recommend enjoying them in moderation. Additionally, it’s always wise to drink plenty of water after eating or drinking alcohol to help wash away sugar or food particles.
It has been a long time and many visits to a dentist since I have received such thorough care and genuine concern while in the chair. I was so comfortable, I even had a short snooze…. The up-to-date equipment and knowledge of your staff is tops, and the lab you have in your office is wonderful that you can complete the work in one visit is tops. Thanks so much!- Carol
Always courteous always kind, Even when harried and In a time bind. Excellent work, with percision and care, Makes me appreciative, my Dental care’s there. If you’re looking for somewhere to go, It’s Jackson Dental, the best place I know. So do not delay, do not postpone, I’m Just send them an email a text or just phone.- Don
Jackson Dental is one outstanding group of true professionals that really care about their patients, and are focused on giving them the very best in dental care that can be found anywhere. I can’t say enough great things about them. Western South Dakota is blessed having them be such a great part of their community.- Robert
I am very pleased at the care and attention in have received at Jackson Dental. Everyone I have encountered has been friendly, professional, confident and knowledgeable. Inturn I feel informed and confident in the care I have received. I appreciate the entire staff. Thank you Dr. John Jackson. Thank you Dr. Christopher Jackson. Thank you Dr. John Krum, the care I have received this remarkable and I feel my general health improving. What great relief, thank you.- Paula