At our dental office in Belle Fourche, we always recommend that our patients brush their teeth twice a day for two minutes. Following this routine daily isn’t just good for your oral health, but can benefit your overall health, too. However, if you skip a brushing session altogether or don’t brush thoroughly, your body may be at risk for all sorts of scary problems…
We aren’t alone in our two minute rule. In fact, the American Dental Association also supports brushing for two minutes every day for good oral and overall health. There’s even plenty of research to back up the claim. According to one study in The Journal of Dental Hygiene, patients who brushed for only 30 seconds removed 55% less plaque than those who committed to the full two minutes. Just imagine what would be left lingering around if you skipped brushing altogether?
Besides plaque buildup, there are other things in your mouth that can stick around and cause problems if not removed regularly through a proper brushing. For instance, food particles that are left behind can feed bacteria found in the mouth. As this bacteria feeds on these tiny pieces of leftover food, they release acid. Acid will then begin to attack tooth enamel and leave teeth at an increased risk for decay. An overabundance of bacteria can also affect gum health. If not treated, it may cause gum disease.
Gum disease is a serious infection caused by an excess of bacteria. Gum disease affects nearly half of all Americans and can eventually lead to tooth loss. But that’s not all. If gum disease isn’t treated by your dentist in Belle Fourche, it can start to put other parts of the body in danger.
Numerous studies have found a positive correlation between gum disease and heart disease. In fact, researchers estimate that those who have gum disease are twice as likely to also have heart disease.
People who have diabetes and gum disease are in a unique and dangerous position. Advanced gum disease may cause blood sugar levels to increase, causing diabetic complications.
Bronchitis and pneumonia are caused by bacteria that may come from the mouth. So if there’s enough bacteria hanging around to cause gum disease, it can also move throughout the body, into the lungs, and make you sick.
Brushing twice a day for two minutes can help reduce the amount of bacteria in your mouth and minimize your risk for gum disease and the whole-body concerns that can go with it. In addition to those four minutes of brushing a day, make sure you also visit our Belle Fourche dental office twice a year for an even more thorough cleaning that will not only protect your teeth, but also your overall health.
It has been a long time and many visits to a dentist since I have received such thorough care and genuine concern while in the chair. I was so comfortable, I even had a short snooze…. The up-to-date equipment and knowledge of your staff is tops, and the lab you have in your office is wonderful that you can complete the work in one visit is tops. Thanks so much!- Carol
Always courteous always kind, Even when harried and In a time bind. Excellent work, with percision and care, Makes me appreciative, my Dental care’s there. If you’re looking for somewhere to go, It’s Jackson Dental, the best place I know. So do not delay, do not postpone, I’m Just send them an email a text or just phone.- Don
Jackson Dental is one outstanding group of true professionals that really care about their patients, and are focused on giving them the very best in dental care that can be found anywhere. I can’t say enough great things about them. Western South Dakota is blessed having them be such a great part of their community.- Robert
I am very pleased at the care and attention in have received at Jackson Dental. Everyone I have encountered has been friendly, professional, confident and knowledgeable. Inturn I feel informed and confident in the care I have received. I appreciate the entire staff. Thank you Dr. John Jackson. Thank you Dr. Christopher Jackson. Thank you Dr. John Krum, the care I have received this remarkable and I feel my general health improving. What great relief, thank you.- Paula